ROY S. JOHNSON: 5,487 Ways To Squat!


By Roy S. Johnson
Founder of Fit! Live! Win!
Follow @FitLiveWin on Twitter 

Okay, I have quite that many squats for you today. Though there do see to be an infinite number of ways to do what may be the best overall move in the gym.

And you should try as many of them as possible. All essentially work the same major muscle groups: legs, butt, back, shoulders, core. But the variations also “surprise” those muscles–working them differently and preventing you from getting into a rut.

My friends at “The Art of Manliness” offered a blog today with more than 35 Ways to Squat, including many videos. Check it out.

I’m committing to trying each one before the end of the year.

Who’s with me?

Challenge yourself!

Roy S. Johnson is the founder of Fit! Live! Win! and former Editor-in-Chief of Men’s Fitness. Fit! Live! Win! was created to be the only workout buddy you’ll ever need, to help you challenge yourself with new workout moves, training regiments and eating strategies from the best trainers and nutritionists in the business. For more information about Roy S. Johnson and Fit! Live! Win! visit