Study: Diet Soda Doesn’t Help You Lose Weight

Source: Shari Rudavsky, The Indianapolis Star / USA Today

Diet soda, it turns out, may not be the panacea for weight loss that we all thought — and many of us hoped — it was.

In fact, a Purdue University study has found that diet sodas may be linked to a number of health problems from obesity to diabetes to heart disease, just like their more sugary counterparts.

Susie Swithers, a professor of psychological sciences and a behavioral neuroscientist, reviewed a number of recent studies looking at whether drinking diet soft drinks over the long-term increases the likelihood that a person will overeat, gain weight and then develop other health problems.

One large study found that people who drank artificially sweetened soda were more likely to experience weight gain than those who drank non-diet soda. Others found those who drank diet soda had twice the risk of developing metabolic syndrome, often a precursor to cardiovascular disease, than those who abstained.

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