NewsOne Now Audio Podcast: Freddie Gray Protests Turn Violent In Baltimore


Freddie Gray Protest Turn Violent In Baltimore, Civil Rights Group Opens Office In Baltimore

Over the past weekend, protests turned violent in Baltimore  after the suspicious death of Freddie Gray. Gray suffered a severed spine while in police custody. His mysterious death has caused his family and the community to demand to know what happened to him while he was being transported by Baltimore police officers.

Attorney Monique Pressley Explains The 3 “I’s” Of Starting A Business

Are you one of the many Americans who is looking to start a business?

If you are or if you ever plan to there are a few things you should consider before venturing out into entrepreneurship.

Many spend thousands of dollars on starting their business, securing a website, printing promotional materials, finding the perfect location and stocking up their inventory but leave out three important things — they don’t investigate, incorporate or insure themselves against loss.

Monique Pressley, principal of The Pressley Firm PLLC joined Roland Martin on NewsOne Now to explain how to set your business up properly.

Fit!Live!Win!: Kettle And Sand Bell Workouts Explained 

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape.

Fitness Expert David Girton, Founder of Live Now Fitness joined Roland Martin on NewsOne Now to explain how kettle and sand bell workouts can take your workout routine to the next level.

Girton explained that a kettle bell workout is unique in that the weight of it is distributed differently “so you’re going to get  a totally different workout than handling a dumbbell or a straight bar sitting on a machine.”

All that and more in this special edition of the “NewsOne Now” Audio Podcast.

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