Roland Martin talks with Roy S. Johnson, CEO of Fit! Live! Win! about the four-team college football playoff system that will replace the Bowl Championship Series. Subscribe to the Roland S. Martin Daily Podcast via iTunes.
Roland Martin talks with Roy S. Johnson CEO of Fit!Live!Win! about the NBA playoffs and the season-ending injuries to Derrick Rose, Iman Shumpert and Dwight Howard. Subscribe to the Roland S. Martin Daily Podcast via iTunes.;
Roland Martin talks with Roy S. Johnson founder of Fit! Live! Win! about the ESPN documentary The Announcement. The new documentary chronicles Earvin “Magic” Johnson’s announcement in 1991 that he had contracted HIV.
I recently completed a 21-day fast with members of my church. For three weeks, we gave up all meat and dairy products, eating only fruit fruits and vegetables (foods “from the Earth”) and drinking only water (and wine; hey, grapes are from the Earth!). It ended last Sunday. I often said during the fast that [...]
A lot of people workout–especially beginners or folks who haven’t trained in years–because they don’t like a specific part of their body. Maybe it’s their chunky (or chicken-then) legs. Or jiggly arms. A saggy butt. Or their gut. Truth is, it’s almost impossible to transform just one part of your body, particularly if you’re trying [...]
How badly do you want it? Those among you who played sports in your youth probably first heard that question years ago. More than likely it’s been ringing in your ears ever since. How badly do you want it? It’s a simple question, but one that hits at the heart of what separates those who [...]
Alright now, break away! I hate hearing those words on Friday morning. I think it’s Carmen’s favorite command. She teaches my 6 a.m. spin class on Fridays–otherwise known as Death by Carmen. On command, we grasp the handlebars in the “3″ position and peddle as fast as we can for either 30 (or as long [...]
By Roy S. Johnson Founder of Fit! Live! Win! http://www.fitlivewin.wordpress.com Follow @FitLiveWin on Twitter It’s so tough you don’t even see it at most gyms. And just thinking about it takes me back to one of my childhood nightmares–being forced to do it over and over and over again until I either got it right, [...]
By Roy S. Johnson Founder of Fit! Live! Win! http://www.fitlivewin.wordpress.com Follow @FitLiveWin on Twitter My gym was Ghostville this morning when I walked in. Granted, it was later than my usual early-early morning shift (hey, I slept in until 730 a.m.) so I wasn’t sure if the place looked this every day at this time [...]
By Roy S. Johnson Founder of Fit! Live! Win! http://www.fitlivewin.wordpress.com Follow @FitLiveWin on Twitter This is the time of year when it starts to get tough. You’re drained from all the year-end drama at work. You’re drained from shopping (and you’re not done yet). And you’re drained at the thought of Christmas dinner. Workout? Please. [...]